The last two years has focused our attention on the connection between what we eat and our health. 85 percent of Americans have changed their eating habits and 60 percent are cooking at home more. Here are some tips about the nutrients needed in a healthy diet.

Protein/ amino acids

A healthy diet includes proteins, as they are the energy source needed to build new cells in the body. Not only that, but proteins are also important to building muscles, tissues, enzymes, and hormones.

Without proper protein, the body cannot make essential enzymes that are needed to catalyze reactions such as digestion, assimilation, etc.


A proper diet consists of 8-9 glasses of water daily to stay hydrated. There is ample evidence of the importance of water in a healthy diet. Without enough water in the body, you start to feel lethargic, have headaches, suffer from anxiety, and have low blood pressure.


You may think that fats are harmful, but the human body needs fats.  What you need are “good” fats, such as extra virgin olive oil, coconut oil,  and avocado oil. These products contain healthy fats, such as omega 3 and omega 6, which are great reserves of energy.


When you visit a nutritionist, they will most likely ask you about your daily intake of vitamins. A healthy diet consists of balanced vitamins like A, B, C, D, E, and K.  Get tested by a Nutrition Response Testing® practitioner to discover exactly which vitamins your body needs and how much of each one you need to take.

Remember, everyone’s body is different and unique.  There is no one-size-fits-all vitamin or supplement recommendation.


There are several low-carb diets that are popular today. However, it’s the refined carbs, such as white flour and sugar, that should be eliminated from your diet. There are many food items that count as carbohydrates that have a place in a healthy diet.

The best solution is to eat a balanced proportion of good carbs and proteins for best results.


Another important factor in a healthy diet is minerals. The body needs minerals like as magnesium, zinc, phosphorus, calcium, potassium, iron, nitrates, and much more. Minerals are considered micronutrients and they’re necessary for the body to function well.

Unfortunately, the quality of our soil means we’re no longer getting all the minerals we need from our food, so it’s advisable to get tested and find out what your body needs.

Maintaining a healthy diet may seem difficult, but once you know exactly what nutrients your body needs, shopping and planning meals becomes easy. And when you give your body the exact nutrients it needs, it can start to heal itself.


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