Vitamin D and Summer Sun

Vitamin D and Summer Sun

Summer is here and many of you are spending more time outside – whether on vacation or just on the weekends. It’s time to take a critical look at your body’s need or Vitamin D. Studies show that Americans are generally low in this necessary vitamin– almost half...
The Main Nutrients in a Healthy Diet

The Main Nutrients in a Healthy Diet

The last two years has focused our attention on the connection between what we eat and our health. 85 percent of Americans have changed their eating habits and 60 percent are cooking at home more. Here are some tips about the nutrients needed in a healthy diet....

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