The American diet does not typically include lots of fresh fruit and vegetables. According to the CDC, 90 percent of Americans skimp on plant-based nutrition from fruits and veggies, so if this applies to you, you certainly are not alone! The problem is that this low...
The last two years has focused our attention on the connection between what we eat and our health. 85 percent of Americans have changed their eating habits and 60 percent are cooking at home more. Here are some tips about the nutrients needed in a healthy diet....
The best diet is one designed for your body and based on whole, fresh food. Our bodies are not designed to eat highly refined, fast food. Just look around you and you’ll see the evidence that the Standard American Diet is not doing us any good at all. If you’ve ever...
