Did you know that lifestyle changes can reduce your risk of developing serious heart conditions by more than 90%? According to the American Heart Association, a healthy diet and lifestyle are your best weapons to fight cardiovascular disease, even if you
You probably know that vitamin D is important for strong bones, but new research shows that it packs many additional health benefits. “Vitamin D does have an impact on your susceptibility to infection,” said Dr. Anthony Fauci, director
Many studies have shown that there is a definite link between what we eat and our health. Whole Foods CEO, John Mackey, is not the first person to suggest that staying healthy is the best form of health insurance. Yet
The best diet is one designed for your body and based on whole, fresh food. Our bodies are not designed to eat highly refined, fast food. Just look around you and you’ll see the evidence that the Standard American Diet
September is Healthy Aging Month in the US. America has a large population of Boomers who are aging, so the idea of aging gracefully with all your physical attributes intact definitely has appeal. The World Health Organization defines Healthy Aging as
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