If you’ve heard about micro and macronutrients, but you’re not sure exactly what they are and what they do, here’s the lowdown: Simply put, macronutrients are the major nutrient groups that your body needs – protein, carbohydrates, and fats. They’re the main nutrients...
Do you wake up each day with renewed vigor and enthusiasm for the day ahead, or do you drag yourself out of bed and struggle through the day? According to statistics, it’s more likely to be the latter. About 40 million Americans are limited in their usual activities...
It’s not necessary to train like an Olympic athlete to be healthy. In fact, too much exercise is actually less healthy. The maximum health benefits from exercise can be reached with a modest routine. Doing more will make you fitter, but not healthier. You also...
One in four Americans suffer from digestive problems. While popping antacids may provide temporary relief, it certainly doesn’t address the cause of the problem. “Finding the cause, and a correct treatment, is doomed to failure if it involves antacids, inhibiting...
The last two years has focused our attention on the connection between what we eat and our health. 85 percent of Americans have changed their eating habits and 60 percent are cooking at home more. Here are some tips about the nutrients needed in a healthy diet....
