Vitamin D and Summer Sun

Vitamin D and Summer Sun

Summer is here and many of you are spending more time outside – whether on vacation or just on the weekends. It’s time to take a critical look at your body’s need or Vitamin D. Studies show that Americans are generally low in this necessary vitamin– almost half...
Diet and High Cholesterol

Diet and High Cholesterol

Diet and high cholesterol are not always thought of together but  what you eat can affect your levels. Cholesterol is a waxy substance found in your blood. Your body does need cholesterol to build healthy cells, but as with so many other substances, too much of a good...
Dealing with Chronic Health Conditions

Dealing with Chronic Health Conditions

Do you wake up each day with renewed vigor and enthusiasm for the day ahead, or do you drag yourself out of bed and struggle through the day? According to statistics, it’s more likely to be the latter. About 40 million Americans are limited in their usual activities...
Nine Benefits of Taking a Daily Walk

Nine Benefits of Taking a Daily Walk

It’s not necessary to train like an Olympic athlete to be healthy. In fact, too much exercise is actually less healthy. The maximum health benefits from exercise can be reached with a modest routine. Doing more will make you fitter, but not healthier. You also...
Digestive Problems and GMOs

Digestive Problems and GMOs

One in four Americans suffer from digestive problems. While popping antacids may provide temporary relief, it certainly doesn’t address the cause of the problem. “Finding the cause, and a correct treatment, is doomed to failure if it involves antacids, inhibiting...

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