Why Your Body Needs Fatty Acids

Why Your Body Needs Fatty Acids

Your body needs a variety of nutrients to function properly. There is a definite link between nutrition and your health. Chances are you know the importance of vitamins and minerals to your health, but you may not be fully aware that your body relies on fatty acids...
The Health Benefits of Drinking Tea

The Health Benefits of Drinking Tea

A cup of tea is a pleasant way to enjoy many potentially important health benefits. Learn about the various types of teas – both traditional and herbal teas – and their health benefits. Understand the Health Claims for Traditional Teas  Distinguish between different...
Extend Your Range of Motion

Extend Your Range of Motion

Your range of motion refers to how far you can move a joint in any direction. Increasing your flexibility strengthens your joints, reduces your risk of injury, and enhances your balance. Learn how to extend your range of motion quickly and effectively. Developing a...
Heart-Healthy Habits You Don’t Want to Live Without

Heart-Healthy Habits You Don’t Want to Live Without

  Did you know that lifestyle changes can reduce your risk of developing serious heart conditions by more than 90%?  According to the American Heart Association, a healthy diet and lifestyle are your best weapons to fight cardiovascular disease, even if you...

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