In a world inundated with fad diets and quick fixes, the concept of using food as medicine is making a powerful comeback. It’s one of the few positive effects of the pandemic. Realizing the power of the human immune system, more and more people are harnessing the...
In a world filled with fad diets and conflicting health advice, one fundamental truth remains unchanged: food is medicine. What we put on our plates has a direct impact on our health. It can help to ward off chronic diseases like cardiovascular disease and type 2...
Nutrition is the science of how food affects the body and its functions. Nutrient dense foods are important for health and growth, as they give energy and building blocks for development, repair, and protection. Poor nutrition can lead to various health problems, such...
In recent years, a remarkable shift has taken place in the way people perceive their health and wellness. The concept of “food as medicine” has gained significant momentum, as Americans embrace what your grandparents knew: Nutrition can have a powerful...
The concept of “food as medicine” has been gaining a lot of attention in recent years. The idea is simple: what we eat can have a powerful impact on our overall health and wellbeing. In fact, some experts argue that certain foods can be even more effective...
