Summer is a season that brings warmth, joy, and the chance to bask in the glorious sunshine. The summer months offer us the chance to stay active outdoors and relax on vacation. Moreover, sun exposure has many benefits. You can get essential the nutrient vitamin D from the sun.

Vitamin D: The Sunshine Vitamin

Vitamin D is a crucial nutrient that plays a vital role in maintaining healthy bones and supporting overall well-being. The primary source of vitamin D is sunlight, as our skin produces it when exposed to ultraviolet B (UVB) rays.

During summer, the days are longer, so there is more sun time. This helps your body produce enough vitamin D. Why is this important? Vitamin D helps reduce the risk of certain health conditions. such as osteoporosis, heart disease, and some cancers.

Skin: The Marvels and Challenges

Pluses of Sun Exposure:

  • Sunlight stimulates the production of melanin, the pigment responsible for the color of our skin. This gives us a healthy, glowing complexion.
  • Moderate sun exposure can help alleviate certain skin conditions like acne, psoriasis, and eczema. However, it’s wise to always apply sunscreen with an SPF of at least 15.
  • Sunlight is known to uplift our mood and promote the production of serotonin, a hormone associated with happiness and well-being.

Minuses of Sun Exposure:

  • Prolonged exposure to the sun’s harmful ultra-violet (UV) rays can damage the skin, leading to premature aging, wrinkles, and sunspots.
  • UV radiation is a major risk factor for skin cancer, including the most deadly form, melanoma.
  • It is essential to take precautions to minimize the risks associated with excessive sun exposure. These precautions include wearing sunscreen, protective clothing, and seeking shade during peak hours.

Stay Hydrated: A Summer Essential

  • In the heat you will sweat more and lose a fair amount of water. Drinking an adequate amount of water helps regulate body temperature, supports digestion, and keeps our skin hydrated and radiant.
  • Aim to drink 8-10 glasses of water per day.
  • Increase your intake if you are doing physical activities or spending a long time outside.
  • Include hydrating foods in your diet. Examples include watermelon, cucumbers, citrus fruits, and leafy greens. They not only hydrate your body but also provide essential nutrients

Summer is a time to embrace the sunshine, enjoy outdoor activities, and nourish your body. The very best way to maximize your summer health is to work with a qualified Nutrition Response Testing® practitioner.  Get yourself and your family tested, so you know exactly what nutrients you need for healthy living through the summer.

Doing this can help you make the most of this vibrant season and prioritize your health and well-being. So, grab your sunscreen, hydrate, plan some healthy summer meals, and let the sun bring its warmth and vitality into your life.


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