Millions of individuals throughout the world suffer with diabetes, a chronic metabolic illness. It is characterized by high blood glucose (sugar) levels, which can result in a variety of medical issues. Obesity, living a sedentary lifestyle, and poor eating practices are frequently associated with the disorder.
Nutrition plays a key role in diabetes management. Eating healthy foods and avoiding unhealthy fats and processed foods can help keep blood sugar levels under control.
Tips for managing nutrition, blood sugar and diabetes:
- Eat a balanced diet that includes plenty of fruits and vegetables.
- Eat smaller, more frequent meals throughout the day.
- Get regular physical activity to help keep your body in balance. Exercise helps to control blood sugar levels, reduce stress, and increase the body’s sensitivity to insulin.
- Stay hydrated. Drink plenty of water throughout the day.
- Get enough sleep. Seven to eight hours of sleep can help reduce stress and promote healthy blood sugar levels.
Obesity and Diabetes
Obesity is one of the major risk factors for diabetes. The body becomes more resistant to insulin, the hormone that controls blood sugar levels, when one is overweight or fat. High blood sugar levels and eventually Type 2 diabetes might result from the body’s ability to create or use insulin properly. As a result, keeping a healthy weight by eating a balanced diet is essential for both managing and avoiding diabetes.
For the management of diabetes, a balanced diet with a variety of nutrient-rich meals is crucial. Low levels of added sugars, trans fats, and processed carbs should be included in the diet. Diabetes patients should instead concentrate on consuming entire foods that are high in fiber, vitamins, and minerals. These foods can enhance insulin sensitivity and help control blood sugar levels.
Fiber and Blood Sugar
Whole grains, fruits, vegetables, beans, and legumes are foods high in fiber.
Increasing your fiber intake is one of the most significant dietary adjustments persons with diabetes can make. Fiber, a form of carbohydrate that the body cannot digest, lowers the rate glucose enters the bloodstream. So, it helps control blood sugar levels.
The Glycemic Index
The Glycemic Index (GI) is a way to judge how fast the food you eat will increase your blood sugar. Blood sugar levels are raised more quickly by foods with a high GI than by those with a low GI. Foods having a low GI should be prioritized by diabetics to assist control blood sugar levels. Whole grains, non-starchy veggies, and legumes are a few examples of foods with a low GI.
You can discover exactly what nutrients your body needs by getting tested by a fully qualified Nutrition Response Testing® practitioner. Once they’ve tested you, they can create a customized dietary plan that addresses your unique requirements.
This short video explains how it works.
Good nutrition is a vital part of managing blood sugar, preventing obesity, and getting your body back into good working order, so you can avoid the health issues that come along with diabetes.