You know how everyone says, “You are what you eat”? Well, there’s more to the story. Making healthy food choices is not just about eating fruit instead of chips (though that’s pretty important). It’s also about how and when you eat your meals and snacks. Let’s dive into why this matters so much for keeping you healthy and happy.

Why How You Eat Matters

Imagine you’re eating the healthiest salad in the world. But if you’re gobbling it down super-fast in front of the TV, you might not be getting all the benefits. Here’s why paying attention to how you eat is a game-changer:

Eat Slowly: Chewing your food and taking time helps your body digest better. Plus, it gives your brain time to realize you’re full, so you don’t end up overeating.

Focus on Your Food: When you’re not distracted by a screen or a book, you enjoy your food more. This means you’ll likely be more satisfied with less food.

Eat Together: Sharing meals with family or friends isn’t just fun. It also helps you slow down and can even make you choose healthier foods because you’re in good company.

The Magic of When You Eat

Now, let’s talk timing. Believe it or not, when you eat can be just as important as what’s on your plate. Here are some time tricks to keep you feeling awesome:

Breakfast Is a Big Deal: Ever heard “Breakfast is the most important meal of the day”? There’s truth to it. Eating a good breakfast helps you do better at work and your kids do better in school and keeps you from getting too hungry before lunch.

Keep a Schedule: Try to eat your meals and snacks around the same time every day. This helps your body know when food is coming, so it can manage energy better.

Nighttime Noshing: Eating too late at night might make it hard for you to sleep. Try to finish eating at least 2 hours before bed, so your body isn’t working overtime when you’re trying to rest.

Simple Steps to Healthy Food Choices

Here are some easy tips you can start using today to eat better, not just in terms of what but also how and when:

Make Mealtime Special: Turn off the TV and put away your phone. Enjoying your food without distractions is a simple way to eat healthier.

Plan Your Meals: Think about what and when you’ll eat ahead of time. This helps you avoid last-minute junk food choices.

Family Dinner Date: Try to have at least one meal a day with your family. It’s a great time to catch up and encourage each other to eat well.


Eating right is not just about choosing carrots over cake. It’s also about taking your time to enjoy your food, paying attention while you eat, and keeping a regular eating schedule. By focusing on the how and when, you’ll be on your way to feeling better and maybe even doing better at school or in sports. So, next time you sit down to eat, remember, it’s not just what’s on your plate that counts.

If you need assistance with improving your diet and nutrition, working with a Nutrition coach can make all the difference.  Find one that is a qualified Nutrition Response Testing® practitioner would be ideal.With thier help you will soon be on your way to making healthy food choices.

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