Nine Benefits of Taking a Daily Walk

Nine Benefits of Taking a Daily Walk

It’s not necessary to train like an Olympic athlete to be healthy. In fact, too much exercise is actually less healthy. The maximum health benefits from exercise can be reached with a modest routine. Doing more will make you fitter, but not healthier. You also...
Improve Brain Health with Nutrition

Improve Brain Health with Nutrition

What you eat has a tremendous impact on your health. This is true for the entire body, but the effects of good nutrition may be greatest on brain health, especially as you age. A qualified Nutrition Response Testing® program will help you develop healthful eating...
Top 5 Ways to Defeat Belly Bloat

Top 5 Ways to Defeat Belly Bloat

If you’re frustrated by your expanding midsection, you’re not alone!  Since 2000 the obesity rate in America has soared from 30.5 percent to 42.4 percent! Belly bloat isn’t easy to beat. You try to diet, exercise, and wear different clothes. You try supplements,...
Avocados are Nature’s Health Food

Avocados are Nature’s Health Food

There’s a reason so many diets include avocados.  This little green fruit – and yes, it is a fruit – is packed with all sorts of healthy ingredients. Avocado Nutrition You’ll be hard put to find another food that tastes as delicious and gives you so  much nutrition...
Is a Keto Diet Good for Everyone?

Is a Keto Diet Good for Everyone?

The ketogenic diet is all the rage right now, but is it all it’s cracked up to be? Let’s start at the beginning. What is a ketogenic diet?  It’s a low-carb, high-fat diet. So yes, the Zone, Atkins, and many other diets are ketogenic diets. Sounds...

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