Top 5 Ways to Defeat Belly Bloat

Top 5 Ways to Defeat Belly Bloat

If you’re frustrated by your expanding midsection, you’re not alone!  Since 2000 the obesity rate in America has soared from 30.5 percent to 42.4 percent! Belly bloat isn’t easy to beat. You try to diet, exercise, and wear different clothes. You try supplements,...
Avocados are Nature’s Health Food

Avocados are Nature’s Health Food

There’s a reason so many diets include avocados.  This little green fruit – and yes, it is a fruit – is packed with all sorts of healthy ingredients. Avocado Nutrition You’ll be hard put to find another food that tastes as delicious and gives you so  much nutrition...
Is a Keto Diet Good for Everyone?

Is a Keto Diet Good for Everyone?

The ketogenic diet is all the rage right now, but is it all it’s cracked up to be? Let’s start at the beginning. What is a ketogenic diet?  It’s a low-carb, high-fat diet. So yes, the Zone, Atkins, and many other diets are ketogenic diets. Sounds...

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