If you are concerned about GMOs in your food and how it will affect your health, you are not alone. According to a Pew Research study, about half of Americans believe genetically modified foods are bad for their health. So, what is a GMO? Genetically modified...
March is Nutrition Month – now is the time to learn more about food, nutrition and your health. Eating is a big part of life. You need to eat every day, but how often do you think about nutrition and how what you’re eating is affecting your health? What is the...
Summer is here and many of you are spending more time outside – whether on vacation or just on the weekends. It’s time to take a critical look at your body’s need or Vitamin D. Studies show that Americans are generally low in this necessary vitamin– almost half...
It’s not necessary to train like an Olympic athlete to be healthy. In fact, too much exercise is actually less healthy. The maximum health benefits from exercise can be reached with a modest routine. Doing more will make you fitter, but not healthier. You also...
What you eat has a tremendous impact on your health. This is true for the entire body, but the effects of good nutrition may be greatest on brain health, especially as you age. A qualified Nutrition Response Testing® program will help you develop healthful eating...
If you’re frustrated by your expanding midsection, you’re not alone! Since 2000 the obesity rate in America has soared from 30.5 percent to 42.4 percent! Belly bloat isn’t easy to beat. You try to diet, exercise, and wear different clothes. You try supplements,...
