Adjusting the family’s diet to incorporate healthy foods and eliminate unhealthy choices can have a significant impact on their health. Studies done by the World Health Organization and UNICEF show that childhood obesity is on the rise, and this is linked to bad...
The concept of “food as medicine” has been gaining a lot of attention in recent years. The idea is simple: what we eat can have a powerful impact on our overall health and wellbeing. In fact, some experts argue that certain foods can be even more effective...
January is International Quality of Life Month. There are so many factors that affect your quality of life it’s hard to focus on just one. But nutrition affects so many other things it could be said to be the foundation of your quality of life. First, let’s look at...
The benefit of eating more greens is often in the media. When you are in the grocery store or at the Farmers’ Market the choice can be overwhelming. Which greens are best for your health? Which ones have the most nutrients? Adding these three greens to your diet could...
The holiday season is upon us and while it promises the joy of family and friends gathering to celebrate, it can also be a stressful time. Eighty-eight percent of Americans say they feel increased stress around the holidays. These wellness tips can help you navigate...
The American diet does not typically include lots of fresh fruit and vegetables. According to the CDC, 90 percent of Americans skimp on plant-based nutrition from fruits and veggies, so if this applies to you, you certainly are not alone! The problem is that this low...
