Long COVID, also known as post-COVID-19 syndrome, is a condition that can occur in people who have had COVID-19, even if their initial illness was mild. According to research published in Current Medical Research and Opinion, women are significantly more likely than...
The COVID-19 pandemic has ushered in a new era of awareness regarding women’s health and wellness. According to the recent CVS Health Care Insights Study, American women are increasingly aware of the value of holistic healthcare. Post-pandemic they have a new...
Nutrition is the science of how food affects the body and its functions. Nutrient dense foods are important for health and growth, as they give energy and building blocks for development, repair, and protection. Poor nutrition can lead to various health problems, such...
As you age, your body undergoes changes. It has different nutritional needs. Whether you are planning meals for yourself or for a family member, an older body needs a well-rounded diet to maintain good health. This includes having a strong immune system and reducing...
Nutrition is the science of how food and nutrients affect your health and well-being. A nutrition plan is a guide that helps you meet your dietary needs and goals by giving you dietary recommendations. A clinically designed nutrition plan is based on testing and is...
Have you ever had a friend tell you enthusiastically about a new diet that’s producing excellent results for them, but when you try it, nothing happens? Unfortunately, this happens quite a lot. Why is that? According to Dr. Freddie Ulan, an acknowledged expert in...
