Add These Greens to Your Plate for Better Health

Add These Greens to Your Plate for Better Health

The benefit of eating more greens is often in the media. When you are in the grocery store or at the Farmers’ Market the choice can be overwhelming. Which greens are best for your health? Which ones have the most nutrients? Adding these three greens to your diet could...
7 Wellness Tips for the Holiday Season

7 Wellness Tips for the Holiday Season

The holiday season is upon us and while it promises the joy of family and friends gathering to celebrate, it can also be a stressful time. Eighty-eight percent of Americans say they feel increased stress around the holidays. These wellness tips can help you navigate...
Why Plant-Based Nutrition is Important for Your Health

Why Plant-Based Nutrition is Important for Your Health

The American diet does not typically include lots of fresh fruit and vegetables.  According to the CDC, 90 percent of Americans skimp on plant-based nutrition from fruits and veggies, so if this applies to you, you certainly are not alone! The problem is that this low...
How Your Diet Influences Your Risk of Disease

How Your Diet Influences Your Risk of Disease

The recent White House Conference on Food, Nutrition and Health highlighted the fact that one-third of Americans suffer from health issues that could be avoided by changing their diet. Here are some alarming statistics: Diet-related deaths outrank deaths from smoking,...
The Adoption of Food as Medicine

The Adoption of Food as Medicine

The inclusion of nutrition as medicine as a core topic at the White House Conference on Hunger, Nutrition, and Health is a major stride forward. The conference stressed the need to develop policies that more intimately tie nutrition to healthcare—both as preventative...
10 Tips to Complement Immune System Function

10 Tips to Complement Immune System Function

Reposted from Chiropractic Economics. You always need a healthy immune system, but it’s even more important now than ever to complement immune system function. This is a new virus – no one has encountered it before, so none of us has immunity. For many, the illness is...

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