Long COVID Affects Women More Than Men

Long COVID Affects Women More Than Men

Long COVID, also known as post-COVID-19 syndrome, is a condition that can occur in people who have had COVID-19, even if their initial illness was mild. According to research published in Current Medical Research and Opinion,  women are significantly more likely than...
Meeting the Nutritional Needs of Older Adults

Meeting the Nutritional Needs of Older Adults

As you age, your body undergoes changes. It has different nutritional needs. Whether you are planning meals for yourself or for a family member, an older body needs a well-rounded diet to maintain good health. This includes having a strong immune system and reducing...
Why You Need a Clinically Designed Nutrition Plan

Why You Need a Clinically Designed Nutrition Plan

Nutrition is the science of how food and nutrients affect your health and well-being. A nutrition plan is a guide that helps you meet your dietary needs and goals by giving you dietary recommendations. A clinically designed nutrition plan is based on testing and is...
Why Diets Work for Some but Not for Others

Why Diets Work for Some but Not for Others

Have you ever had a friend tell you enthusiastically about a new diet that’s producing excellent results for them, but when you try it, nothing happens? Unfortunately, this happens quite a lot. Why is that? According to Dr. Freddie Ulan, an acknowledged expert in...

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