The Hidden Health Risks of Added Sugar

The Hidden Health Risks of Added Sugar

Over the last 30 years, added sugar has been one of the leading contributors to America’s obesity epidemic. This is not just speculation – there are hundreds of scientific studies on the effect of sugar on health and wellness. Until recently, it’s been one of the most...
8 Tips to Boost Your Immune System

8 Tips to Boost Your Immune System

We’ve just passed the winter solstice and even Florida is feeling the chill. Apart from the pandemic and new variants, there are also other bugs and viruses around. This is the time to take extra precautions to boost your immune system. Did you know that many common...
Fast Food and Salt Causing Health Issues in America

Fast Food and Salt Causing Health Issues in America

Researchers increasingly recognize that obesity is a disease that is driven not by lack of willpower, but a modern society and food system that’s almost perfectly designed to encourage the overeating of empty calories. And it’s made worse by more stress, less sleep...
The Color-Coded Path to Healthy Eating

The Color-Coded Path to Healthy Eating

It can be difficult to figure out how to  get on the path to healthy eating when you see new nutrition studies, with complicated scientific language, coming out every other week. How about relying on a system so easy it’s color-coded?  Natural foods often give you...
In Allergy Season Your Body Needs More Help

In Allergy Season Your Body Needs More Help

During allergy season keeping symptoms under control can be a real challenge! It probably feels like you’re allergic to everything. Walking around sniffling, sneezing, and rubbing your eyes due to allergies is frustrating. And that’s why it’s time to...

Analytics Plugin created by Web Hosting