The Health Benefits of Tai Chi and Qigong

The Health Benefits of Tai Chi and Qigong

Tai chi and Qigong (Chi Gung) are two ancient practices that have been used for centuries to promote good health, relieve stress and anxiety, and improve overall wellbeing. Although they share many similarities, each practice has its unique approach and set of health...
Extend Your Range of Motion

Extend Your Range of Motion

Your range of motion refers to how far you can move a joint in any direction. Increasing your flexibility strengthens your joints, reduces your risk of injury, and enhances your balance. Learn how to extend your range of motion quickly and effectively. Developing a...

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