Nutrition News

Skin Nutrients – Putting Your Best Face Forward

Skin Nutrients – Putting Your Best Face Forward

Every woman wants to look her best and as we get older, we might start to take notice of those ads on TV and social media for miracle creams and quick mini lifts. But there is another way – it’s in the foods you eat. Skin nutrients can make a big difference. Protect...

Improve Brain Health with Nutrition

Improve Brain Health with Nutrition

What you eat has a tremendous impact on your health. This is true for the entire body, but the effects of good nutrition may be greatest on brain health, especially as you age. A qualified Nutrition Response Testing® program will help you develop healthful eating...

5 Signs of a Heart Attack in Women

5 Signs of a Heart Attack in Women

The signs of a heart attack in women can be different from the ones we're used to hearing about . One morning Sue woke up feeling lethargic and exhausted. Her chest felt tight and when she got up, she found she was short of breath and felt achy.  She wondered if she...

11 Tips to Help You Eliminate Bad Habits

11 Tips to Help You Eliminate Bad Habits

Bad habits can have a profound effect on your life. But habits can be challenging to change since they aren’t based on thoughtful choice, so it’s difficult to use logic to change your behavior. They require a multi-faceted approach. If you can’t shake your bad habits,...

Put More Purple Food in Your Diet and Boost Your Health

Put More Purple Food in Your Diet and Boost Your Health

Did you know that eating more purple food can strengthen your health? Whether you decide to add purple potatoes or purple cabbage, more purple in your diet is a strong step toward well-being.  Learn more about purple foods and how you can best use them to boost your...

The Hidden Health Risks of Added Sugar

The Hidden Health Risks of Added Sugar

Over the last 30 years, added sugar has been one of the leading contributors to America’s obesity epidemic. This is not just speculation – there are hundreds of scientific studies on the effect of sugar on health and wellness. Until recently, it’s been one of the most...

8 Tips to Boost Your Immune System

8 Tips to Boost Your Immune System

We’ve just passed the winter solstice and even Florida is feeling the chill. Apart from the pandemic and new variants, there are also other bugs and viruses around. This is the time to take extra precautions to boost your immune system. Did you know that many common...

Fast Food and Salt Causing Health Issues in America

Fast Food and Salt Causing Health Issues in America

Researchers increasingly recognize that obesity is a disease that is driven not by lack of willpower, but a modern society and food system that’s almost perfectly designed to encourage the overeating of empty calories. And it’s made worse by more stress, less sleep...

Surprising Foods That Could be Causing Digestive Distress

Surprising Foods That Could be Causing Digestive Distress

According to a recent report, over 20 million Americans suffer from chronic digestive distress and diseases and this number continues to rise each year. It’s regarded as one of the most serious health problems in terms of discomfort and pain, personal expenditures for...

Top 5 Ways to Defeat Belly Bloat

Top 5 Ways to Defeat Belly Bloat

If you’re frustrated by your expanding midsection, you’re not alone!  Since 2000 the obesity rate in America has soared from 30.5 percent to 42.4 percent! Belly bloat isn’t easy to beat. You try to diet, exercise, and wear different clothes. You try supplements,...

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