Nutrition News
Summer: Embrace the Sunshine for Health and Vitality
Summer is a season that brings warmth, joy, and the chance to bask in the glorious sunshine. The summer months offer us the chance to stay active outdoors and relax on vacation. Moreover, sun exposure has many benefits. You can get essential the nutrient vitamin D...
Healthy Summer Eating Habits
Summer is the perfect time to embrace a healthier lifestyle. Spending time outdoors is a great way to enjoy healthy summer eating.
Food as Medicine: Shaping a Healthier Future
The current paradigm of healthcare – treating symptoms with drugs and surgery – is shifting towards a more holistic approach of discovering root causes, and prevention of disease. This has led to the concept of “food as medicine” gaining ground.
The Power of Intuitive and Mindful Eating
A Nutrition Response Testing ® practitioner can help you discover your body’s needs and get a personalized nutrition plan tailored to those needs.
The Health Benefits of Tai Chi and Qigong
Tai chi and Qigong (Chi Gung) are two ancient practices that have been used for centuries to promote good health, relieve stress and anxiety, and improve overall wellbeing. Although they share many similarities, each practice has its unique approach and set of health...
GMOs and Your Health
If you are concerned about GMOs in your food and how it will affect your health, you are not alone. According to a Pew Research study, about half of Americans believe genetically modified foods are bad for their health. So, what is a GMO? Genetically modified...
Nutrition, Blood Sugar, and Diabetes
Millions of individuals throughout the world suffer with diabetes, a chronic metabolic illness. It is characterized by high blood glucose (sugar) levels, which can result in a variety of medical issues. Obesity, living a sedentary lifestyle, and poor eating practices...
Nutrition and Diabetes
This week is American Diabetes Alert Day - a one-day “wake-up call” that focuses on the seriousness of diabetes and the importance of understanding your risks. According to the National Institute of Diabetes, Digestive and Kidney Diseases: 37.3 million Americans—or...
How Parents Can Influence Children’s Nutrition and Health
Adjusting the family's diet to incorporate healthy foods and eliminate unhealthy choices can have a significant impact on their health. Studies done by the World Health Organization and UNICEF show that childhood obesity is on the rise, and this is linked to bad food...
Nutrition, Diet, and How it Affects Your Health
March is Nutrition Month – now is the time to learn more about food, nutrition and your health. Eating is a big part of life. You need to eat every day, but how often do you think about nutrition and how what you're eating is affecting your health? What is the...
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