Nutrition News

8 Tips to Boost Your Immune System

8 Tips to Boost Your Immune System

We’ve just passed the winter solstice and even Florida is feeling the chill. Apart from the pandemic and new variants, there are also other bugs and viruses around. This is the time to take extra precautions to boost your immune system. Did you know that many common...

Fast Food and Salt Causing Health Issues in America

Fast Food and Salt Causing Health Issues in America

Researchers increasingly recognize that obesity is a disease that is driven not by lack of willpower, but a modern society and food system that’s almost perfectly designed to encourage the overeating of empty calories. And it’s made worse by more stress, less sleep...

Surprising Foods That Could be Causing Digestive Distress

Surprising Foods That Could be Causing Digestive Distress

According to a recent report, over 20 million Americans suffer from chronic digestive distress and diseases and this number continues to rise each year. It’s regarded as one of the most serious health problems in terms of discomfort and pain, personal expenditures for...

Top 5 Ways to Defeat Belly Bloat

Top 5 Ways to Defeat Belly Bloat

If you’re frustrated by your expanding midsection, you’re not alone!  Since 2000 the obesity rate in America has soared from 30.5 percent to 42.4 percent! Belly bloat isn’t easy to beat. You try to diet, exercise, and wear different clothes. You try supplements,...

The Color-Coded Path to Healthy Eating

The Color-Coded Path to Healthy Eating

It can be difficult to figure out how to  get on the path to healthy eating when you see new nutrition studies, with complicated scientific language, coming out every other week. How about relying on a system so easy it’s color-coded?  Natural foods often give you...

In Allergy Season Your Body Needs More Help

In Allergy Season Your Body Needs More Help

During allergy season keeping symptoms under control can be a real challenge! It probably feels like you're allergic to everything. Walking around sniffling, sneezing, and rubbing your eyes due to allergies is frustrating. And that's why it's time to find a way around...

Healthier Eating on a Diabetic Diet

Healthier Eating on a Diabetic Diet

According to the American Diabetes Association, people with diabetes are more likely to have serious complications from COVID-19. If you've recently been diagnosed with type II diabetes, it's vital to adjust your habits to meet your new dietary requirements. The first...

Nutrition and Heart Health

Nutrition and Heart Health

The COVID-19 pandemic has highlighted the importance of the link between nutrition, your immune system, and your health. Those who seem to struggle most with this illness have existing conditions, such as obesity, high blood pressure and heart disease. The connection...

Is it Just Earache? Remedies and Options

Is it Just Earache? Remedies and Options

By Dr. Freddie Ulan One of the early experiences I had when I started my Nutrition Response Testing® practice was with children and infants. It is not uncommon for children to develop an earache from a very young age.  And it can be quite trying for the parents too....

Heat Exhaustion – The Sneaky Summer Ailment

Heat Exhaustion – The Sneaky Summer Ailment

We all love the summertime – lazy warm days, outdoors late in the evening when it’s still light, and having fun in the sun with friends and family. This summer much of the country is experiencing unusually high temperatures – 67 weather stations from Washington State...

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