Nutrition News

Beat the Blues by Changing Your Diet

Beat the Blues by Changing Your Diet

Although comfort eating when you’re feeling down is not the answer, research shows that good nutrition and certain foods can have a positive effect on your mood. Instead of ice-cream or pizza, try these foods when you’re feeling blue: Omega-3: Foods with omega-3 fatty...

The Health Benefits of Drinking Tea

The Health Benefits of Drinking Tea

A cup of tea is a pleasant way to enjoy many potentially important health benefits. Learn about the various types of teas – both traditional and herbal teas – and their health benefits. Understand the Health Claims for Traditional Teas  Distinguish between different...

Extend Your Range of Motion

Extend Your Range of Motion

Your range of motion refers to how far you can move a joint in any direction. Increasing your flexibility strengthens your joints, reduces your risk of injury, and enhances your balance. Learn how to extend your range of motion quickly and effectively. Developing a...

Common Protein Mistakes

Common Protein Mistakes

It’s easy to make mistakes while you’re adapting to a more nutritious and healthy way of eating.  One area of concern is getting the right amount of protein. Too little, too much, or relying on processed protein sources can undermine your efforts to achieve a...

Afternoon Pick-Me-Ups for People Who Crave a Nap

Afternoon Pick-Me-Ups for People Who Crave a Nap

    Maybe you’ve had a productive morning, but your momentum starts to dwindle in the afternoon. Naps are refreshing, but they may not be an option if you’re sitting at your desk or standing in line at the post office. Try these suggestions to banish late...

Heart-Healthy Habits You Don’t Want to Live Without

Heart-Healthy Habits You Don’t Want to Live Without

  Did you know that lifestyle changes can reduce your risk of developing serious heart conditions by more than 90%?  According to the American Heart Association, a healthy diet and lifestyle are your best weapons to fight cardiovascular disease, even if you...

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