Nutrition News

Heart-Healthy Habits You Don’t Want to Live Without

Heart-Healthy Habits You Don’t Want to Live Without

  Did you know that lifestyle changes can reduce your risk of developing serious heart conditions by more than 90%?  According to the American Heart Association, a healthy diet and lifestyle are your best weapons to fight cardiovascular disease, even if you...

New Facts on Added Sugars on Nutrition Labels

New Facts on Added Sugars on Nutrition Labels

Every product has a nutrition facts label that gives you insights into what the product contains, so you can make informed choices when you buy groceries. These labels were instituted several decades ago and until recently there’s not been much change in the...

3 Tips to Make Whole Fresh Food Easy and Delicious

3 Tips to Make Whole Fresh Food Easy and Delicious

The best diet is one designed for your body and based on whole, fresh food. Our bodies are not designed to eat highly refined, fast food. Just look around you and you’ll see the evidence that the Standard American Diet is not doing us any good at all. If you’ve ever...

5 Tips for Healthy Aging

5 Tips for Healthy Aging

September is Healthy Aging Month in the US.  America has a large population of Boomers who are aging, so the idea of aging gracefully with all your physical attributes intact definitely has appeal. The World Health Organization defines Healthy Aging as “the process of...

Avocados are Nature’s Health Food

Avocados are Nature’s Health Food

There’s a reason so many diets include avocados.  This little green fruit – and yes, it is a fruit – is packed with all sorts of healthy ingredients. Avocado Nutrition You’ll be hard put to find another food that tastes as delicious and gives you so  much nutrition...

Is a Keto Diet Good for Everyone?

Is a Keto Diet Good for Everyone?

The ketogenic diet is all the rage right now, but is it all it's cracked up to be? Let's start at the beginning. What is a ketogenic diet?  It's a low-carb, high-fat diet. So yes, the Zone, Atkins, and many other diets are ketogenic diets. Sounds weird, doesn't it? ...

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