Nutrition News

The Health Benefits of Drinking Tea

The Health Benefits of Drinking Tea

A cup of tea is a pleasant way to enjoy many potentially important health benefits. Learn about the various types of teas – both traditional and herbal teas – and their health benefits. Understand the Health Claims for Traditional Teas  Distinguish between different...

Extend Your Range of Motion

Extend Your Range of Motion

Your range of motion refers to how far you can move a joint in any direction. Increasing your flexibility strengthens your joints, reduces your risk of injury, and enhances your balance. Learn how to extend your range of motion quickly and effectively. Developing a...

Common Protein Mistakes

Common Protein Mistakes

It’s easy to make mistakes while you’re adapting to a more nutritious and healthy way of eating.  One area of concern is getting the right amount of protein. Too little, too much, or relying on processed protein sources can undermine your efforts to achieve a...

Afternoon Pick-Me-Ups for People Who Crave a Nap

Afternoon Pick-Me-Ups for People Who Crave a Nap

    Maybe you’ve had a productive morning, but your momentum starts to dwindle in the afternoon. Naps are refreshing, but they may not be an option if you’re sitting at your desk or standing in line at the post office. Try these suggestions to banish late...

Heart-Healthy Habits You Don’t Want to Live Without

Heart-Healthy Habits You Don’t Want to Live Without

  Did you know that lifestyle changes can reduce your risk of developing serious heart conditions by more than 90%?  According to the American Heart Association, a healthy diet and lifestyle are your best weapons to fight cardiovascular disease, even if you...

New Facts on Added Sugars on Nutrition Labels

New Facts on Added Sugars on Nutrition Labels

Every product has a nutrition facts label that gives you insights into what the product contains, so you can make informed choices when you buy groceries. These labels were instituted several decades ago and until recently there’s not been much change in the...

3 Tips to Make Whole Fresh Food Easy and Delicious

3 Tips to Make Whole Fresh Food Easy and Delicious

The best diet is one designed for your body and based on whole, fresh food. Our bodies are not designed to eat highly refined, fast food. Just look around you and you’ll see the evidence that the Standard American Diet is not doing us any good at all. If you’ve ever...

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