Nutrition News
Long COVID Affects Women More Than Men
Long COVID, also known as post-COVID-19 syndrome, is a condition that can occur in people who have had COVID-19, even if their initial illness was mild. According to research published in Current Medical Research and Opinion, women are significantly more likely than...
Nurturing Women’s Health Post-Pandemic: Embracing a Holistic Lifestyle
The COVID-19 pandemic has ushered in a new era of awareness regarding women's health and wellness. According to the recent CVS Health Care Insights Study, American women are increasingly aware of the value of holistic healthcare. Post-pandemic they have a new...
Nutrition and Health: How What You Eat Affects Your Well-Being
Nutrition is the science of how food affects the body and its functions. Nutrient dense foods are important for health and growth, as they give energy and building blocks for development, repair, and protection. Poor nutrition can lead to various health problems, such...
Meeting the Nutritional Needs of Older Adults
As you age, your body undergoes changes. It has different nutritional needs. Whether you are planning meals for yourself or for a family member, an older body needs a well-rounded diet to maintain good health. This includes having a strong immune system and reducing...
Why You Need a Clinically Designed Nutrition Plan
Nutrition is the science of how food and nutrients affect your health and well-being. A nutrition plan is a guide that helps you meet your dietary needs and goals by giving you dietary recommendations. A clinically designed nutrition plan is based on testing and is...
Why Diets Work for Some but Not for Others
Have you ever had a friend tell you enthusiastically about a new diet that’s producing excellent results for them, but when you try it, nothing happens? Unfortunately, this happens quite a lot. Why is that? According to Dr. Freddie Ulan, an acknowledged expert in...
Summer: Embrace the Sunshine for Health and Vitality
Summer is a season that brings warmth, joy, and the chance to bask in the glorious sunshine. The summer months offer us the chance to stay active outdoors and relax on vacation. Moreover, sun exposure has many benefits. You can get essential the nutrient vitamin D...
Healthy Summer Eating Habits
Summer is the perfect time to embrace a healthier lifestyle. Spending time outdoors is a great way to enjoy healthy summer eating.
Food as Medicine: Shaping a Healthier Future
The current paradigm of healthcare – treating symptoms with drugs and surgery – is shifting towards a more holistic approach of discovering root causes, and prevention of disease. This has led to the concept of “food as medicine” gaining ground.
The Power of Intuitive and Mindful Eating
A Nutrition Response Testing ® practitioner can help you discover your body’s needs and get a personalized nutrition plan tailored to those needs.
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