Nutrition News

Nine Benefits of Taking a Daily Walk

Nine Benefits of Taking a Daily Walk

It’s not necessary to train like an Olympic athlete to be healthy. In fact, too much exercise is actually less healthy. The maximum health benefits from exercise can be reached with a modest routine. Doing more will make you fitter, but not healthier. You also...

Digestive Problems and GMOs

Digestive Problems and GMOs

One in four Americans suffer from digestive problems. While popping antacids may provide temporary relief, it certainly doesn’t address the cause of the problem. “Finding the cause, and a correct treatment, is doomed to failure if it involves antacids, inhibiting...

The Main Nutrients in a Healthy Diet

The Main Nutrients in a Healthy Diet

The last two years has focused our attention on the connection between what we eat and our health. 85 percent of Americans have changed their eating habits and 60 percent are cooking at home more. Here are some tips about the nutrients needed in a healthy diet....

8 Reasons to Drink More Water

8 Reasons to Drink More Water

Water is essential to keeping your body functioning properly and feeling healthy. It does more than just quench your thirst – check out these eight reasons you should drink more water. Regulation of Body Temperature Maintaining an internal body temperature is...

Skin Nutrients – Putting Your Best Face Forward

Skin Nutrients – Putting Your Best Face Forward

Every woman wants to look her best and as we get older, we might start to take notice of those ads on TV and social media for miracle creams and quick mini lifts. But there is another way – it’s in the foods you eat. Skin nutrients can make a big difference. Protect...

Improve Brain Health with Nutrition

Improve Brain Health with Nutrition

What you eat has a tremendous impact on your health. This is true for the entire body, but the effects of good nutrition may be greatest on brain health, especially as you age. A qualified Nutrition Response Testing® program will help you develop healthful eating...

5 Signs of a Heart Attack in Women

5 Signs of a Heart Attack in Women

The signs of a heart attack in women can be different from the ones we're used to hearing about . One morning Sue woke up feeling lethargic and exhausted. Her chest felt tight and when she got up, she found she was short of breath and felt achy.  She wondered if she...

11 Tips to Help You Eliminate Bad Habits

11 Tips to Help You Eliminate Bad Habits

Bad habits can have a profound effect on your life. But habits can be challenging to change since they aren’t based on thoughtful choice, so it’s difficult to use logic to change your behavior. They require a multi-faceted approach. If you can’t shake your bad habits,...

Put More Purple Food in Your Diet and Boost Your Health

Put More Purple Food in Your Diet and Boost Your Health

Did you know that eating more purple food can strengthen your health? Whether you decide to add purple potatoes or purple cabbage, more purple in your diet is a strong step toward well-being.  Learn more about purple foods and how you can best use them to boost your...

The Hidden Health Risks of Added Sugar

The Hidden Health Risks of Added Sugar

Over the last 30 years, added sugar has been one of the leading contributors to America’s obesity epidemic. This is not just speculation – there are hundreds of scientific studies on the effect of sugar on health and wellness. Until recently, it’s been one of the most...

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