8 Reasons to Drink More Water

8 Reasons to Drink More Water

Water is essential to keeping your body functioning properly and feeling healthy. It does more than just quench your thirst – check out these eight reasons you should drink more water. Regulation of Body Temperature Maintaining an internal body temperature is...
Skin Nutrients – Putting Your Best Face Forward

Skin Nutrients – Putting Your Best Face Forward

Every woman wants to look her best and as we get older, we might start to take notice of those ads on TV and social media for miracle creams and quick mini lifts. But there is another way – it’s in the foods you eat. Skin nutrients can make a big difference. Protect...
Improve Brain Health with Nutrition

Improve Brain Health with Nutrition

What you eat has a tremendous impact on your health. This is true for the entire body, but the effects of good nutrition may be greatest on brain health, especially as you age. A qualified Nutrition Response Testing® program will help you develop healthful eating...
5 Signs of a Heart Attack in Women

5 Signs of a Heart Attack in Women

The signs of a heart attack in women can be different from the ones we’re used to hearing about . One morning Sue woke up feeling lethargic and exhausted. Her chest felt tight and when she got up, she found she was short of breath and felt achy.  She wondered if...
11 Tips to Help You Eliminate Bad Habits

11 Tips to Help You Eliminate Bad Habits

Bad habits can have a profound effect on your life. But habits can be challenging to change since they aren’t based on thoughtful choice, so it’s difficult to use logic to change your behavior. They require a multi-faceted approach. If you can’t shake your bad habits,...

Analytics Plugin created by Web Hosting