Top 5 Ways to Defeat Belly Bloat

Top 5 Ways to Defeat Belly Bloat

If you’re frustrated by your expanding midsection, you’re not alone!  Since 2000 the obesity rate in America has soared from 30.5 percent to 42.4 percent! Belly bloat isn’t easy to beat. You try to diet, exercise, and wear different clothes. You try supplements,...
The Color-Coded Path to Healthy Eating

The Color-Coded Path to Healthy Eating

It can be difficult to figure out how to  get on the path to healthy eating when you see new nutrition studies, with complicated scientific language, coming out every other week. How about relying on a system so easy it’s color-coded?  Natural foods often give you...
In Allergy Season Your Body Needs More Help

In Allergy Season Your Body Needs More Help

During allergy season keeping symptoms under control can be a real challenge! It probably feels like you’re allergic to everything. Walking around sniffling, sneezing, and rubbing your eyes due to allergies is frustrating. And that’s why it’s time to...
Healthier Eating on a Diabetic Diet

Healthier Eating on a Diabetic Diet

According to the American Diabetes Association, people with diabetes are more likely to have serious complications from COVID-19. If you’ve recently been diagnosed with type II diabetes, it’s vital to adjust your habits to meet your new dietary...

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