Nine Benefits of Taking a Daily Walk

Nine Benefits of Taking a Daily Walk

It’s not necessary to train like an Olympic athlete to be healthy. In fact, too much exercise is actually less healthy. The maximum health benefits from exercise can be reached with a modest routine. Doing more will make you fitter, but not healthier. You also...
Digestive Problems and GMOs

Digestive Problems and GMOs

One in four Americans suffer from digestive problems. While popping antacids may provide temporary relief, it certainly doesn’t address the cause of the problem. “Finding the cause, and a correct treatment, is doomed to failure if it involves antacids, inhibiting...
The Main Nutrients in a Healthy Diet

The Main Nutrients in a Healthy Diet

The last two years has focused our attention on the connection between what we eat and our health. 85 percent of Americans have changed their eating habits and 60 percent are cooking at home more. Here are some tips about the nutrients needed in a healthy diet....
8 Reasons to Drink More Water

8 Reasons to Drink More Water

Water is essential to keeping your body functioning properly and feeling healthy. It does more than just quench your thirst – check out these eight reasons you should drink more water. Regulation of Body Temperature Maintaining an internal body temperature is...
Skin Nutrients – Putting Your Best Face Forward

Skin Nutrients – Putting Your Best Face Forward

Every woman wants to look her best and as we get older, we might start to take notice of those ads on TV and social media for miracle creams and quick mini lifts. But there is another way – it’s in the foods you eat. Skin nutrients can make a big difference. Protect...

Analytics Plugin created by Web Hosting