Why Your Body Needs Fatty Acids

Why Your Body Needs Fatty Acids

Your body needs a variety of nutrients to function properly. There is a definite link between nutrition and your health. Chances are you know the importance of vitamins and minerals to your health, but you may not be fully aware that your body relies on fatty acids...
The Importance of Nutrition Basics

The Importance of Nutrition Basics

by Freddie Ulan D.C.CCN A functional nutrition practice is dedicated to restoring health and wellness to people who want to be free from medical and pharmaceutical dependency and early death. The information about nutrition and health which allows doctors to get...
A Senior’s Guide to Good Nutrition

A Senior’s Guide to Good Nutrition

Good nutrition is vital to feeling your best and remaining active as you age. The question is – what is good nutrition? We’ve been told for many years that the Standard American Diet (SAD) is what we should be eating. However, just by observing the average American...
Beat the Blues by Changing Your Diet

Beat the Blues by Changing Your Diet

Although comfort eating when you’re feeling down is not the answer, research shows that good nutrition and certain foods can have a positive effect on your mood. Instead of ice-cream or pizza, try these foods when you’re feeling blue: Omega-3: Foods with omega-3 fatty...

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