In recent years, a remarkable shift has taken place in the way people perceive their health and wellness. The concept of “food as medicine” has gained significant momentum, as Americans embrace what your grandparents knew: Nutrition can have a powerful...
There is some exciting recent nutrition research that might just change the way you think about food and health. These studies have unveiled the incredible benefits of intuitive and mindful eating when it comes to managing some chronic health conditions. So, grab a...
Tai chi and Qigong (Chi Gung) are two ancient practices that have been used for centuries to promote good health, relieve stress and anxiety, and improve overall wellbeing. Although they share many similarities, each practice has its unique approach and set of health...
If you are concerned about GMOs in your food and how it will affect your health, you are not alone. According to a Pew Research study, about half of Americans believe genetically modified foods are bad for their health. So, what is a GMO? Genetically modified...
Millions of individuals throughout the world suffer with diabetes, a chronic metabolic illness. It is characterized by high blood glucose (sugar) levels, which can result in a variety of medical issues. Obesity, living a sedentary lifestyle, and poor eating practices...
